Health and Fitness Facts

Archive for the ‘Surgeon’ Category

Home remedies are the inexpensive and natural way of treating an ailment. This form of treatment is rapidly gaining popularity due to its simplicity, effectiveness and easy availability. You can take these remedies along with your medication. These remedies will help and support the treatment and make you healthier. Lets discuss how to get relief from bronchitis using simple and effective natural home remedies.

Natural Home Remedies for Bronchitis

1. This respiratory condition is mainly due to allergies (such as dust, smoke or any food item), so it is best to find out the allergens and keep away from them.

2. Take care of your diet. Do not directly expose yourself to the sudden change of season. Avoid being in dusty, smelly, moisture-laden and smoky areas. Do not visit cold or snowy areas or very hot and sunny areas.

3. Avoid foods that may lead to constipation. This is because constipation may aggravate bronchitis.

4. Try to take proper sleep at night. If you will awake at night, this may cause stress and anxiety, which may worsen this disease.

5. Do not overeat or take heavy meals, spicy and fried food. Instead, take a nutritious and healthy diet in moderation. You diet must include green vegetables, fresh fruits, cereals, and nuts. Drink lots of water, preferably lukewarm water.

6. Steam inhalation is very beneficial in this condition. This will help clear the air ways and relieve the symptoms.

7. Prepare a mixture by adding four teaspoons of each powdered dry ginger, turmeric and black pepper and keep in a glass bottle. Take half a teaspoon of this mixture with warm water two times a day.

8. Boil three to four cloves of garlic in 250 grams of milk and drink this liquid at night. This is very effective home remedies for bronchitis.

9. Boil three to four cloves in water and add a teaspoon of honey. Drink the solution two or three times a day.

Hope, these remedies will help you in reducing the severity of this condition and relieving the symptoms, pain and discomfort.

There are a number of prostate supplements on the market all promising to boost male health and prevent BPH and prostate cancer. But not all of these natural remedies have science behind them, so it’s important to choose wisely when it comes to men’s health supplements.

By the age of fifty, over half of the male population will face a condition known as benign prostate hypertrophy, an enlargement of the gland caused by the accumulation of DHT, a derivative of testosterone. It can be caused by a variety of factors, including a lack of the mineral zinc, a vitamin B6 deficiency, fatty acid depletion, toxins, bacteria or pesticides. Any of these can contribute to the conversion of testosterone to DHT, causing the gland to swell.

Supplements for prostate health can address these issues, and not only help prevent BPH but also help alleviate the pain and slow the progression of an existing prostate problem. That’s why more and more men are turning to natural prostate supplements to give them a fighting chance and decrease their risk of prostate cancer.

One of the most popular and well-researched prostate suppliments is saw palmetto, an herb from a tree native to the Atlantic seaboard. The active ingredient of this herb is beta sitosterol, a powerful compound that can actually interfere with the conversion of testosterone to DHT. As such it can prevent enlargement of the gland. It has also been shown to go one step further and shrink the prostate as well as relieve urinary problems associated with the condition.

Red clover is another of the popular supplements for prostate health, and acts in a similar fashion to saw palmetto extract. It’s a member of the pea family, and can inhibit DHT formation through its powerful antioxidant ability.

In addition to the prostate herbs there are vitamins, minerals and other nutrients that can be helpful to men. As we mentioned above, a lack of zinc can exacerbate the problem, so ensuring that your body gets enough of this essential nutrient is crucial. It is also an important part of many other body processes.

The B Family of vitamins can also help; in particular B6 should be present in all prostate supplements. This vitamin regulates the hormone involved in testosterone conversion to DHT. As such it is able to ensure that benign prostate hypertrophy is kept in check, and even prevented.

Another nutrient making headlines is lycopene, which can be found in many popular male formulas. This is a powerful extract from tomatoes which can reduce inflammation and prevent the onset of prostate cancer. Although you can get it from eating tomatoes, a supplement can ensure lycopene content, where the fruit might be lacking by the time it hits store shelves.

Understanding gout is very important, but it’s also important to understand that gout exists because gout is a form of arthritis. Therefore, gout arthritis can occur, just as other forms of arthritis can, in many joints in the body aside from the big toe including: elbows, wrists, fingers, knees, ankles, heels, and instep.

Gout is considered to be one of the most painful rheumatic diseases. When uric acid crystal deposits become lodged between two bones of a joint space or connective tissue, or both, the deposits can lead to inflammatory arthritis. Arthritis is characterized by inflammation (heat, redness and swelling), pain and stiffness of a joint. The term arthritis is used to refer to over 100 different rheumatic diseases that affect the tissues, structures, joints, muscles and bones within the body. Gout accounts for an estimated 5% of all arthritis cases.

Arthritis Pain Management
When you experience a gout attack, you will find that there are different ways you can treat and help alleviate the inflammatory arthritis pain you feel. The following are 7 easy tips to help you treat your gout pain:

1. Apply a cold compress – Applying a cold compress can be beneficial for treating inflammation and reducing swelling especially during the initial attack. Apply a cold compress (I.E. wrap an ice pack, or another frozen item such as a bag of frozen veggies, in a towel) to the affected area. The compress should be kept on the area for 20 minutes maximum, and should be removed for 20 minutes before repeating the process.

2. Warm the affected area – Apply a warm hot water bottle to aching muscles around the area to alleviate stiffness when the attack begins to ease. Do not apply warmth to an inflamed joint as this only makes inflammation worse. Apply the warm item for 30 minutes every 2 – 3 hours. Additionally, immersing the affected area in warm water, or applying a warm moist cloth to the area also provides short-term relief.

3. Stretch – To relieve stiffness and inflammation, stretch the muscles and joints affected by gout arthritis by slowly flexing and rotating them two or three times per day. Only flex and rotate the joint within limits. In other words, as soon as you begin to feel discomfort, try to stretch the joint a little further, but as soon as you feel pain, stop. Exercises such as Yoga and Pilates are known to benefit arthritis sufferers. If you are interested, consult a professional yoga or Pilate’s instructor to learn safe and recommended stretches for your condition.

4. Exercise – Even if you are in pain you need to stay active. Not using the affected muscle, joints, etc. is only going to cause stiffness and make it worse. Exercising in warm water is beneficial for gout arthritis and arthritis in general. When you are immersed in water, your joints are under less stress which helps to alleviate some of the pain you feel. Water provides greater mobility and flexibility. It’s also a good idea to first talk to your doctor to find out if there are any exercises he/she can recommended for your condition. Finally, exercising will also help you control your weight, as being overweight can also aggravate your joints by causing additional stress.

5. Change your diet – eliminate all foods and beverages that are high in purines (I.E. organ meats, yeast and alcohol) from your diet during a gout arthritis flare-up to try and reduce the uric acid levels in your blood.