Health and Fitness Facts

Archive for the ‘Detox’ Category

When it comes to detoxing your body, you want to make sure that whilst going for a fast detox (such as the 3 day body and colon detox that I will describe later), you don’t fall prey to some of the programs out there that do this whilst actually damaging your health. Whether it be starvation based diets or pure water diets, these are not good for you as your body isn’t getting any of the nutrients it needs – and believe it or not, nutrients actually help your body to detox.

One of the simplest, cheapest and most effective of all detox diet programs is the 3 day body and colon detox system. This system has just a few simple steps that if you follow correctly will quickly and safely help you to detox in just a matter of days:

1.) Drink Pure Water

Supplement your diet by drinking between 1-2 litres of pure mineral water each day. This water will not only keep you hydrated and feeling much better in yourself, but the minerals and nutrients will kick-start your body’s detox engine and help you to detox and cleanse much more quickly. Also, the water provides a steady medium by which the body can remove unwanted toxins. This is a very important part of the 3 day body and colon detox system and should not be overlooked.

2.) Eat Fresh fruit and vegetables

Fruit and vegetables contain some super antioxidants and are great detox agents for your body. If you eat these regularly as part of your daily diet then this will really strengthen and boost your internal detox processes and it will all happen much quicker. Vegetables such as broccoli and spinach are great natural colon cleansers.

3.) Exercise

Not everyones favourite thing to do, but this really does get your body pumping and all of its internal processes moving along swiftly, including detoxification. Also, it is very good for your overall health and well-being and also the perspiration will help to remove toxins through the pores in your skin, which further speeds up the process and completes the 3 day body and colon detox program.

Many people wonder what the benefits of detoxification are. Basically, when you detoxify your body you help your body remove unwanted toxins, mucus, and body fats. Detoxifying your body with lemon juice is simple, easy to follow, and most importantly it does not require a lot of ingredients. Lemons are well known carriers of vitamin C and antioxidants, but their detoxifying power is even more amazing. Freshly squeezed lemons have the power to break down mucus and body fats thereby providing the most beneficial detoxifying factors.

The first and most important step when undergoing this treatment is to find good quality, preferably organic, fresh lemons. Once you purchased the lemons, be sure that you have cayenne pepper at home. It is highly recommended to add cayenne pepper into the freshly squeezed juice. This particular pepper is a metabolizing agent which assists the juice in creating the utmost cleansing effect. Cayenne pepper also raises the body temperature which in turn stimulates circulation and increases blood flow to the remote areas of the body.

During the detoxifying process, it is also important to keep properly hydrated. It is recommended for a person to drink a few liters of water a day. Water on its own, as many of us know, has the ability to rid the body of toxins. So be sure to drink plenty of aqua during your cleansing process. Detoxifying your body will not only flush out nasty disease causing toxins, but it will also help you feel younger, improve your digestion, help you look younger, help you lose some unwanted pounds, and add years to your life. So with all of these health benefits, who wouldn’t want to undergo this quick body cleansing treatment. And if you are still concerned about your body’s possible reaction to this treatment, discuss it with your doctor during your next visit.

The Lemon Juice Detox, which also known as The Master Cleanse, was introduced about 50 years ago. The rationale behind using lemon juice to detox our body is that lemon is a powerful alkalizing agent that can help to restore our body natural state. Whilst the theory seems to be promising, and many people have received great results from it, many people often realize that they only face temporary, short term result. Why is this so?

The reason why the lemonade detox diet is so famous and provides better result than other detox diets is because it uses lemon as the main detox agent. Lemon is one of the cheapest and strongest alkalizing foods. However, it is extremely harmful and dangerous to purely depend on lemonade for detoxification.

Like many other detox diets, the lemonade detox diet requires you to starve yourself for about 7-10 days. Many of us know that it has been medically proven that depriving ourselves of important nutrients will result in low metabolism. Since everyone will start to gain toxin after the diet, someone with relatively lower metabolism will accumulate toxin at a faster rate. Therefore, whilst you might experience great detox result in the beginning, the result often only persist for a short period of time.

This is a question many people ask. I don’t blame them for being a skeptic as I used to be as well.

It is very good to be doubtful and ask many questions. We live in a world were it seems to be opened season on consumers.

So, is there evidence that detox foot patches work? I can confidently say yes!

- The visual proof after using detoxifying foot pads is credible. The improvement is obvious when used over several consecutive days.

- A highly qualified Environmental Laboratory, SRC Analytical Lab, analyzed multiple samples of foot pads. It found absorption into the pads of Arsenic, Mercury, Nickel and many others.

- A syncrometer was used to analyze multiple pads for a number of people. The syncrometer identified the following substances in the used pads: aluminum, arsenic, asbestos, benzene, cadmium, copper, DAB dye, fast green dye, isopropyl alcohol, lead, methyl alcohol, mercury, nickel, sudan black dye, thallium, and a plastic byproduct.

- Scientists analyzed the hair of people before and after the use of the detoxifying foot pads. The difference in levels of toxins was obvious.

- Japan scientists have conducted detailed research of foot pads using Thermography. They found that the pads are able to quicken circulation and consequently the detoxification of the body.

- A research discovered that the cleansing foot pads increase the presence of alpha brain waves. These waves play a role in the healing and relaxation processes.

There is one crucial thing to keep in mind. You must beware of low-priced, fake detox foot patches.

They typically contain lower quality or in some cases harmful substances. This is the main reason why so many people did not achieve good results with detoxifying foot pads.